'If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. Want to do it even better? Try a healthy start of the day with good nutrition and hydration. It doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a healthy breakfast; don't ever skip that. It's the most important meal of the day"

-Mike-